CrossFit – Mon, Aug 26
Metcon (Time)
For Time:
120 Wallballs 20/14
120/100 Calorie Echo Bike
Partition as needed
Strength (Weight)
For load:
ADV RX: Snatch
RX: Strict Press
2 sets of 5 reps at 50-60%
3 sets of 4 reps at 60-70%
2 sets of 3 reps at 65-75%
Build to a heavy single
– Welcome to week eight of our Strength I cycle. This is the final week of this cycle
– Next week, we take a break from a structured cycle and then return the week of September 9.
