Partner WOD For Time:
1,000/800 Meter Row
40 Front Squats 95 / 65 lb
40 Pull-ups

THEN

1,000/800 Meter Row
50 Push Press 75 / 55 lb
40 Pull-ups

THEN

1,000/800 Meter Row
60 Thrusters 45 / 35 lb
40 Pull-ups

Time Cap: 30 Minutes

Please do not drop the empty Barbell on the last round or from over head on the second round.

Scale pull-ups with a band or ring rows