CrossFit WOD, August 28, 2021

CrossFit WOD, August 28, 2021

8/28/21

Metcon
Metcon (Time)
4 Rounds For Time:
20 Single DB Hang Clean & Jerk
20 Single DB Thrusters
400m Run

*DB movements switch hands every 5 reps

*DB (50/35)

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