CrossFit WOD, August 30, 2024

CrossFit WOD, August 30, 2024

CrossFit – Fri, Aug 30

Deadlift (Build to a heavy set of 3 TNG)

Ripple Effect

1-2-3-4-5-6-7-8-9-10:

Front Squat 135/95

200m Run

Killer Core

6 Sets

20 crunches

20 Flutter kicks

20 scissors

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