8/31/20
Gymnastics
Metcon (2 Rounds for reps)
2 Rounds:
1 minute max strict HSPU
1 minute max strict Pull-ups
1 minute max strict Ring Dips
1 minute max strict HSPU
1 minute max strict Pull-ups
1 minute max strict Ring Dips
Metcon
Metcon (Time)
27-21-15-9:
Row Calories
OHS (95/65)
Row Calories
OHS (95/65)
