CrossFit WOD, August 31, 2020

CrossFit WOD, August 31, 2020

8/31/20

Gymnastics
Metcon (2 Rounds for reps)
2 Rounds:
1 minute max strict HSPU
1 minute max strict Pull-ups
1 minute max strict Ring Dips

Metcon
Metcon (Time)
27-21-15-9:
Row Calories
OHS (95/65)

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