3 Person Team

1 Round:

4,500m Row (1,500m each)

225 Cal Echo Bike (75 each)

225 Sit-ups (75 each)

Round 2:

3,000m Row (1,000m each)

150 Cal Echo Bike (50 each)

150 Sit-ups (50 each)

Round 3:

2,250m Row (750 each)

75 Cal Echo Bike (25)

75 Sit-ups (25 each)

One person in each station working. Switch when needed. Finish round one then move onto round two then three