CrossFit – Fri, Aug 4
Push Press (Weight)
Metcon (Time)
For Time:
5 Rounds
10 Hang Power Snatches 95 / 65 lb
6 Bar Facing Burpees
200/150m Row
Please do not drop the barbell from overhead
Extra Work (Time)
3K Run
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
Set 1: 3 Push Press @ 85%
Set 2: Max Push Press @ 70%
Set 3: 3 Push Press @ 85%
Set 4: Max Push Press @ 75%
Set 5: 3 Push Press @ 85%
Set 6: Max Push Press @ 80%
Rest 1-2 Minutes Between Sets