8/6/21
Metcon
Metcon (Time)
2 Rounds:
400m Run
8 matt lengths DB OH Walking lunges 50/35
400m Run
8 matt lengths DB OH Walking lunges 50/35
Metcon
Metcon (Time)
5 Rounds:
5 Bar MU
12/10 Cal Bike
6 Deficit Kipping HSPU (2 45’s/1 45)
5 Bar MU
12/10 Cal Bike
6 Deficit Kipping HSPU (2 45’s/1 45)
Metcon (AMRAP – Reps)
EMOM X 5
6 Burpees
6 Burpees
