CrossFit WOD, August 6, 2021

CrossFit WOD, August 6, 2021

8/6/21

Metcon
Metcon (Time)
2 Rounds:
400m Run
8 matt lengths DB OH Walking lunges 50/35

Metcon
Metcon (Time)
5 Rounds:
5 Bar MU
12/10 Cal Bike
6 Deficit Kipping HSPU (2 45’s/1 45)
Metcon (AMRAP – Reps)
EMOM X 5
6 Burpees

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