CrossFit WOD, August 6, 2022

CrossFit WOD, August 6, 2022

8/6/22

Metcon
Metcon (Time)
Partner WOD
For Time:
200m Run
6 Burpees together
6 Snatches or Cleans

400m Run
8 Burpees together
8 Snatches or Cleans

600m Run
10 Burpees together
10 Snatches or cleans

800m Run
12 Burpees together
12 Snatches or cleans

1,000m Run
14 Burpees together
14 Snatches or cleans

ADV RX 135/95
RX 115/85
**Run together
**Burpee together both athletes getting all the reps and not splitting them.
**Snatches/Cleans split the reps one person working at a time

35 minute time cap

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