CrossFit WOD, August 7, 2021

CrossFit WOD, August 7, 2021

8/7/21

Metcon
Metcon (Time)
Partner WOD
4 Rounds:
30 Double DB Squats 50 / 35 lb’s
200 Meter Run
4 Rope Climbs

Split reps
3 strict pull-ups for each rope climb

Metcon (AMRAP – Reps)
EMOM X 5
7 Burpees

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