CrossFit – Thu, Dec 1
Metcon (Time)
<p>12-10-8-6 Dumbbell Floor Press</p><p>50-40-30-20-10 Single DB Lunges</p><p>30-30-30-30-30 DU</p><p> </p><p>ADV RX (50/35lb) with the lunges and the Floor Press</p><p>RX (50/35lb) with the Floor Press only </p>
