12/10/21
Weightlifting
Choose either Squat Snatch or Squat Clean
Squat Snatch (Build to heavy single)
3@40%
3@50%
3@60%
2@75%
2@80%
1@85%
1@90%
3@50%
3@60%
2@75%
2@80%
1@85%
1@90%
Feel free to get a 1RM or stop at 90%
Squat Clean (Build to heavy Single)
3@40%
3@50%
3@60%
2@75%
2@80%
1@85%
1@90%
3@50%
3@60%
2@75%
2@80%
1@85%
1@90%
Feel free to get a 1RM or stop at 90%
Metcon
Metcon (Time)
2 Rope Climbs
21 HSPU
2 Rope Climbs
15 HSPU
2 Rope Climbs
9 HSPU
2 Rope Climbs
Cash out: HSWalk 16 Mat Lengths
21 HSPU
2 Rope Climbs
15 HSPU
2 Rope Climbs
9 HSPU
2 Rope Climbs
Cash out: HSWalk 16 Mat Lengths
RX
In place of 5 Rope Climbs 10 Pull-ups
In place of cash out HSWalks 1,000m Row
