CrossFit WOD, December 10, 2021

12/10/21

Weightlifting

Choose either Squat Snatch or Squat Clean

Squat Snatch (Build to heavy single)

Feel free to get a 1RM or stop at 90%

Squat Clean (Build to heavy Single)

Feel free to get a 1RM or stop at 90%

Metcon

Metcon (Time)

2 Rope Climbs
21 HSPU
2 Rope Climbs
15 HSPU
2 Rope Climbs
9 HSPU
2 Rope Climbs
Cash out: HSWalk 16 Mat Lengths

RX
In place of 5 Rope Climbs 10 Pull-ups
In place of cash out HSWalks 1,000m Row

RECENT POSTS