CrossFit WOD, December 10, 2021

CrossFit WOD, December 10, 2021

12/10/21

Weightlifting
Choose either Squat Snatch or Squat Clean
Squat Snatch (Build to heavy single)
Squat Clean (Build to heavy Single)

Metcon
Metcon (Time)
2 Rope Climbs
21 HSPU
2 Rope Climbs
15 HSPU
2 Rope Climbs
9 HSPU
2 Rope Climbs
Cash out: HSWalk 16 Mat Lengths

RX
In place of 5 Rope Climbs 10 Pull-ups
In place of cash out HSWalks 1,000m Row

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