12/12/20
Metcon
Metcon (Time)
5 Rounds
400m Run
1 rope climb
12 Deadlifts
9 Hang Cleans
6 Push Jerks
400m Run
1 rope climb
12 Deadlifts
9 Hang Cleans
6 Push Jerks
Barbell 155/105
RX
5 Rounds
500m Row
12 Deadlifts
9 Hang Cleans
6 Push Jerks
Barbell 115/85
