CrossFit WOD, December 12, 2020

CrossFit WOD, December 12, 2020

12/12/20

Metcon
Metcon (Time)
5 Rounds
400m Run
1 rope climb
12 Deadlifts
9 Hang Cleans
6 Push Jerks

Barbell 155/105

RX
5 Rounds
500m Row
12 Deadlifts
9 Hang Cleans
6 Push Jerks

Barbell 115/85

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