CrossFit – Mon, Dec 12
Metcon (Weight)
<p>Clean & Jerk Complex</p><p>For Max Load:<br />1 Deadlift
<br />1 Squat Clean
<br />1 Hang Squat Clean
<br />1 Split Jerk<br /> </p>
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
