CrossFit WOD, December 14, 2020

CrossFit WOD, December 14, 2020

12/14/20

Weightlifting
Stamina Squating (Weight)
On the Minute x 14 (7 Rounds)
Min 1 – 2 Front Squats
Min 2 – 4 Back Squats

72% of Front Squat 1RM

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18
18/15 Cal Row
15 Wallballs 20/14lb
12 Alternating DB Snatch 50/35lb
9 T2B

ADV RX
75/55 Cal Bike
Directly into….
4 Rounds:
20 Wallballs (30/20lbs)
10 Alternating DB Snatch (70/50lbs)
5 Ring MU

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jumbowp

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