12/15/20
Metcon
Black & Blue (Time)
"Black & Blue"
5 RFT:
10 Power Cleans, 135/95
10 Burpees
5 RFT:
10 Power Cleans, 135/95
10 Burpees
Black and Bluer (Time)
5 Rounds:
10 Power Cleans (155/105)
10 Bar Facing Burpees
10 Power Cleans (155/105)
10 Bar Facing Burpees
Extra Gymnastics Work
Metcon (3 Rounds for reps)
On the Minute x 9
3 Rounds:
Minute 1: Max Cal Ski Erg or Bike
Minute 2: Max strict HSPU
Minute 3: 7 DL (65% 1RM)
3 Rounds:
Minute 1: Max Cal Ski Erg or Bike
Minute 2: Max strict HSPU
Minute 3: 7 DL (65% 1RM)
Ski Erg goal (20/15)
