CrossFit WOD, December 15, 2021

CrossFit WOD, December 15, 2021

12/15/21

Weightlifting
Deadlift (4×8 65%)

Metcon
Metcon (7 Rounds for reps)
On the 3:00 x 7 Rounds:
400m Run
12 C2B

RX Pull-ups

Score- enter all split times

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