12/15/21
Weightlifting
Deadlift (4×8 65%)
Metcon
Metcon (7 Rounds for reps)
On the 3:00 x 7 Rounds:
400m Run
12 C2B
400m Run
12 C2B
RX Pull-ups
Score- enter all split times
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
