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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, December 15, 2022
CrossFit WOD, December 15, 2022
By
PPLAdmin
Posted
December 14, 2022
In
Uncategorized
CrossFit – Thu, Dec 15
Metcon (Time)
<p>4 Rounds for time:</p><p>50 DU</p><p>50 Abmat sit-ups</p><p>4-3-2-1 Rope Climbs</p>
PPLAdmin
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