CrossFit WOD, December 16, 2020

CrossFit WOD, December 16, 2020

12/16/20

Metcon
Metcon (Time)
On the 4:00 x 5
50 DU
20/15 Cal Row
10 Front Squats 155/105

Score is slowest round

Metcon
Metcon
Strict Gymnastics work:
EMOM x 9 (3 Rounds)
MIN 1 Strict Ring MU
MIN 2 Strict T2B
MIN 3 Strict Ring Dips

Scaling options
Strict C2B
Strict PU
Elevated Ring Row

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