CrossFit WOD, December 16, 2021

CrossFit WOD, December 16, 2021

12/16/21

Metcon
Metcon (AMRAP – Reps)
8 Rounds
:20 on :10 off
Calorie Bike

8 Rounds
:20 on :10 off
Weighted sit-ups 30/20 slamball

8 Rounds
:20 on :10 off
Calorie Row

8 Rounds
:20 on :10 off
Hollow Rock

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