12/16/21
Metcon
Metcon (AMRAP – Reps)
8 Rounds
:20 on :10 off
Calorie Bike
:20 on :10 off
Calorie Bike
8 Rounds
:20 on :10 off
Weighted sit-ups 30/20 slamball
8 Rounds
:20 on :10 off
Calorie Row
8 Rounds
:20 on :10 off
Hollow Rock
