Skip to content
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, December 17, 2021
CrossFit WOD, December 17, 2021
By
PPLAdmin
Posted
December 16, 2021
In
Uncategorized
12/17/21
Weightlifting
Clean and Jerk (Weight)
Split Jerk
2 x 3 at 50%
1×3 at 65%
1×2 at 75%
2×1 at 80%
Does not need to be TNG
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
4 Wall Walks
8 DB Snatches 70 / 50 lb
12 T2B
RX 50/35
PPLAdmin
RECENT POSTS
CrossFit WOD, March 29, 2024
CrossFit WOD, March 28, 2024
CrossFit WOD, March 27, 2024
Search
Search
CATEGORIES
Member Spotlight
News & Events
Newsletter
Nutrition
Uncategorized
WOD
2 x 3 at 50%
1×3 at 65%
1×2 at 75%
2×1 at 80%
Does not need to be TNG