CrossFit WOD, December 17, 2021

CrossFit WOD, December 17, 2021

12/17/21

Weightlifting
Clean and Jerk (Weight)
Split Jerk
2 x 3 at 50%
1×3 at 65%
1×2 at 75%
2×1 at 80%

Does not need to be TNG

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
4 Wall Walks
8 DB Snatches 70 / 50 lb
12 T2B

RX 50/35

jumbowp

jumbowp

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