CrossFit WOD, December 18, 2020

CrossFit WOD, December 18, 2020

12/18/20

Weightlifting
Deadlift (Weight)
On the minute x 6
2-2-2-1-1-1

Start at 60%, 65%, 70%
then for your last 3 singles build to a heavy rep

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
40 Single DB Hang Clean and Jerk
30 Box Jumps or Step ups
20 Kipping HSPU
10 DL

RX
DB 50/35
Box 24/20"
DL 275/185

ADV RX
DB 50/35
Box 24/30"
DL 315/215

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