CrossFit WOD, December 2, 2021

CrossFit WOD, December 2, 2021

12/2/21

Metcon
Metcon (AMRAP – Reps)
8 Rounds:
:20 sec Calorie Row :10 sec rest

Rest 2 minutes

8 Rounds:
:20 sec Calorie Bike :10 sec rest

Score is total calories on the bike combined with total calories on the rower

Rest 5 minutes before starting WOD 2

Metcon (Time)
Partner WOD
100 Calorie Bike
100 Calorie Row

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