12/2/21
Metcon
Metcon (AMRAP – Reps)
8 Rounds:
:20 sec Calorie Row :10 sec rest
:20 sec Calorie Row :10 sec rest
Rest 2 minutes
8 Rounds:
:20 sec Calorie Bike :10 sec rest
Score is total calories on the bike combined with total calories on the rower
Rest 5 minutes before starting WOD 2
Metcon (Time)
Partner WOD
100 Calorie Bike
100 Calorie Row
100 Calorie Bike
100 Calorie Row
