CrossFit WOD, December 20, 2021

CrossFit WOD, December 20, 2021

12/20/21

Metcon
Choose Snatch or Cleans
Metcon (5 Rounds for reps)
[For Total Load]
On the 3:00 x 5 Sets:
15-12-9-6-3 Unbroken Snatch

You choice the weights. Can build or stay the same across. If you break, finish the set but your score will be a 0 for that set.

SCORE: Enter all 5 weights. Overall score will be the sum total.  

Metcon (5 Rounds for reps)
[For Total Load]
On the 3:00 x 5 Sets:
15-12-9-6-3 Unbroken Cleans

You choice the weights. Can build or stay the same across. If you break, finish the set but your score will be a 0 for that set.

SCORE: Enter all 5 weights. Overall score will be the sum total.  

Metcon
Metcon (Time)
AMRAP 20:
8 DB Snatches 70 / 50 lb
8 T2B
250/200m Row

RX 50/35

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