12/21/21
Back Squat (Weight)
Metcon
Metcon (Time)
5 Rounds For Time:
Partner
30/24 Calorie Bike
20 Burpees
Partner
30/24 Calorie Bike
20 Burpees
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CrossFit WOD, December 21, 2021
CrossFit WOD, December 21, 2021
1 Set of 3 @70%
2 Sets of 8 @ 75%
2 Set of 8 @ 60%
Rest 1-3 Minutes Between All Sets.