CrossFit WOD, December 23, 2021

CrossFit WOD, December 23, 2021

12/23/21

Metcon
Metcon (AMRAP – Reps)
5 Rounds For Reps
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest

cash-out 1 mile jog …… cool down not part of your score

Metcon (AMRAP – Reps)
5 Rounds For Reps
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest

cash-out 1 mile jog …… cool down not part of your score

jumbowp

jumbowp

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