CrossFit WOD, December 26, 2020

CrossFit WOD, December 26, 2020

12/26/20

Metcon
Metcon (AMRAP – Reps)
5 Rounds
1:00 Max Alternating DB Snatch
1:00 Max Front Squat
1:00 Max Cal any machine
1:00 Rest

RX
DB 50/35
Barbell 115/85

ADV RX
DB 70/50
Barbell 155/105

Metcon (AMRAP – Reps)
5 Rounds
1:00 Max Alternating DB Snatch
1:00 Max Front Squat
1:00 Max Cal any machine
1:00 Rest

RX
DB 50/35
Barbell 115/85

ADV RX
DB 70/50
Barbell 155/105

AT HOME WOD
Metcon (AMRAP – Reps)
5 Rounds
1:00 Max Push-ups
1:00 Max Air Squats
200m Run
1:00 Rest

Reps for Pushups and air squats. The run doesn’t count.

jumbowp

jumbowp

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