12/26/20
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1:00 Max Alternating DB Snatch
1:00 Max Front Squat
1:00 Max Cal any machine
1:00 Rest
1:00 Max Alternating DB Snatch
1:00 Max Front Squat
1:00 Max Cal any machine
1:00 Rest
RX
DB 50/35
Barbell 115/85
ADV RX
DB 70/50
Barbell 155/105
Metcon (AMRAP – Reps)
5 Rounds
1:00 Max Alternating DB Snatch
1:00 Max Front Squat
1:00 Max Cal any machine
1:00 Rest
1:00 Max Alternating DB Snatch
1:00 Max Front Squat
1:00 Max Cal any machine
1:00 Rest
RX
DB 50/35
Barbell 115/85
ADV RX
DB 70/50
Barbell 155/105
AT HOME WOD
Metcon (AMRAP – Reps)
5 Rounds
1:00 Max Push-ups
1:00 Max Air Squats
200m Run
1:00 Rest
1:00 Max Push-ups
1:00 Max Air Squats
200m Run
1:00 Rest
Reps for Pushups and air squats. The run doesn’t count.
