CrossFit WOD, December 27, 2021

CrossFit WOD, December 27, 2021

12/27/21

Gymnastics
Choose one movement
Metcon (5 Rounds for reps)
5 Sets:
60% of Max Ring Muscle-Ups

Rest 1-2 Minutes Between Sets.

Metcon (5 Rounds for reps)
5 Sets:
60% of Max Bar Muscle-Ups

Rest 1-2 Minutes Between Sets.

Metcon (5 Rounds for reps)
5 Sets:
60% of Max Strict pull-ups

Rest 1-2 Minutes Between Sets.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
3 Hang Power Snatches 75 / 55 lb
3 Burpees
3 Pull-ups
6 Hang Power Snatches 75 / 55 lb
6 Burpees
6 Pull-ups
9 Hang Power Snatches 75 / 55 lb
9 Burpees
9 Pull-ups

[Add 3 Reps Per Round]

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