CrossFit – Wed, Dec 27
Back Squat (5×3 climbing )
Fortitude2 (AMRAP – Reps)
On the Minute x 30:
1 Minute Max Cal Row
1 Minute Max Burpees
1 Minute Max Cal Row
1 Minute Max Burpees
*Score is Lowest Row + Lowest Burpee Round
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On the 3:00 x 5
3 Back Squats Add weight each set
Start your first working set around 75%