CrossFit – Wed, Dec 28
Weight Lifting
<p>Choose either Squat Snatch or Front Sq</p>
Squat Snatch (Weight)
<p>2 reps @ 75%<br />1 reps @ 80%<br />1 rep @ 85%</p><p>2 reps @ 75%<br />1 rep @ 80%<br />1 reps @ 85%</p>
Front Squat (Weight)
Metcon (Time)
<p>Partner WOD</p><p>10 Ring MU</p><p>20 Power Snatches 95/65</p><p>20 Bar Facing Burpees</p><p>10 Ring MU 115/85</p><p>14 OHS</p><p>14 Bar Facing Burpee</p><p>10 Ring MU</p><p>10 Squat Snatch 135/95</p><p>10 Bar Facing Burpees</p><p><br />RX</p><p>C2B</p><p>75/55</p><p>95/65</p><p>115/85</p>
