CrossFit WOD, December 29, 2021

CrossFit WOD, December 29, 2021

11/29/21

Weightlifting
Deadlift (Weight)
All Percentages Based Off 1RM Deadlift
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of Max Reps @ 80%

TNG

Metcon
Metcon (Time)
5 Rounds:
30/21 Calorie Row
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

ADV RX 155/105
RX 135/95

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jumbowp

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