11/29/21
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
5 Rounds:
30/21 Calorie Row
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
30/21 Calorie Row
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
ADV RX 155/105
RX 135/95
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of Max Reps @ 80%
TNG