CrossFit WOD, December 3, 2021

CrossFit WOD, December 3, 2021

12/3/21

Weightlifting
Squat Clean (Build to a heavy single)
Suggested Warm-up
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%

Continue with singles

Rest 1-3 Minutes Between All Sets 

Metcon
Metcon (Time)
For Time:
55 T2B
55 Box Jumps or Step-ups (24"/20")
55 Kipping Handstand Push-ups

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