CrossFit WOD, December 3, 2022

CrossFit WOD, December 3, 2022

CrossFit – Sat, Dec 3

Metcon (Time)
<p>Partner WOD</p><p>3 Rounds For Time:</p><p>1,000m run</p><p>10 Ring MU</p><p>100 Air Squats</p><p>30 DB Power Snatch (70/50lb DB)</p><p>20 Deficit HSPU (45/25lb plates)</p><p> </p><p>RX Snatch (50/35lb DB) and no deficit on the HSPU and Bar MU</p><p> </p><p>Modifications:</p><p>RUN</p><p>-reduce distance</p><p>-1250m Row</p><p> </p><p>RING MU</p><p>-reduce reps</p><p>-20 Pull-ups or C2B</p><p>-10 double db devil’s press</p><p> </p><p>DUMBBELL SNATCHES</p><p>-reduce reps</p><p>-DB hang Snatches</p><p>-KBS</p><p> </p><p>DEFICIT HSPU</p><p>-reduce reps</p><p>-push-ups</p>

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