CrossFit WOD, December 30, 2020

CrossFit WOD, December 30, 2020

12/30/20

Metcon
Metcon (AMRAP – Reps)
AMRAP x 5
7 Rounds of Chief
Max Cal Bike

Rest 5 Min

AMRAP x 5
6 Rounds of Cheif
Max Cal Bike

Rest 5 Min

AMRAP x 5
5 Rounds of Cheif
Max Cal Bike

Adv RX
135/95
155/105
185/135

RX
115/85
135/95
155/105

1 round of "Cheif"
3 power cleans
6 Push-ups
9 Air Squats

Score is Cal

jumbowp

jumbowp

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