CrossFit WOD, December 4, 2020

CrossFit WOD, December 4, 2020

12/4/20

Metcon
Metcon (Time)
RX
3 Rounds:
50 Wallballs (20/14)
25 T2B
10 Devil Press (50/35)

ADV RX and ADV RX Masters & Teens
70 Wallballs, 7 Rope Climbs, 7 Devils Press
50 Wallballs, 5 Rope Climbs, 5 Devils Press
30 Wallballs, 3 Rope Climbs, 3 Devils Press

Wallball 30/20
Devil Press 70/50

Extra work if you want an after WOD
Metcon (Time)
ADV RX
30 Bar Facing Burpees
30 Ring MU
30 Bar Facing Burpees

RX
30 Bar Facing Burpees
20 Ring MU
30 Bar Facing Burpees

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