CrossFit WOD, December 7, 2021

CrossFit WOD, December 7, 2021

12/7/21

Weightlifting
Shoulder Press (Weight)
1×5 @ 50%
1×3 @ 60%
1×1 @ 70%
1x max reps 75%

In WODIFY change the number of reps from 1 to whatever number you get for your max reps

Metcon

jumbowp

jumbowp

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