CrossFit – Thu, Dec 8
Metcon
Metcon (Time)
<p>5 Rounds:</p><p>20 Calorie Bike</p><p>10 Burpees to target</p><p>100m Farmers Carry 24/16kg</p>
Mobility
Metcon
<p>Hold each position for 2:00</p><p>Child’s Pose</p><p>Wrist Stretch</p><p>Down Dog</p><p>Pigeon Pose (each side)</p><p>Spiderman hold</p><p>Frog Stretch</p><p>Straddle Stretch</p>
