CrossFit – Mon, Dec 8
Starting our New 7-8 wk program
Back Squat (5 x 5 70-75% (5 strict pull-ups btw sets))
Metcon (Time)
For Time
25 T2B
500/450m Row
4 Reps Double DB OH Lunges 35/20
500/450m Row
25 T2B
OH Lunge 1 rep = 5 Mat lengths
RX Single DB 50/35
Mondays Back Squat and strict pull-ups
Tuesdays Strict Press mixed in with an Olympic lift EMOM
Wednesdays More cardio focused
Thursday Deadlift
Friday Front Squat