CrossFit – Wed, Feb 1
Squat Clean and Jerk (On the 2:30 x 6 sets:)
<p>Set 1 & 2: 1 Rep 80%</p><p>Set 3: 1 Rep 85%</p><p>Set 4: 1 Rep 80%</p><p>Set 5: 1 Rep 85%</p><p>Set 6: 1 Rep 90%</p><p> </p><p>Push or Split Jerk</p><p>Warm up with lighter weight working up to your 80% for your first working set.</p>
Lyla (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Muscle-ups
Bodyweight clean and jerks
<p>20 minute time cap</p><p>*add reps left over to your time*</p><p>Modifications:</p><p>RMU = Bar MU or C2B or pull-ups</p><p>C&J = DB C&J or KB hang clean & jerk</p>
