CrossFit – Fri, Feb 10
Clean and Jerk (3 Cleans + 2 Front Squats + 1 Jerk)
<p>Build to a heavy set</p>
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 20:</p><p>50 Pistols</p><p>50 Deadlifts</p><p>40 Bar-Facing Burpees</p><p>40 Power Cleans</p><p>30 T2B</p><p>30 Front Squats</p><p>20 C2B</p><p>20 Push Jerks</p><p>10 Bar MU</p><p>10 Thrusters</p><p>Barbell 135/95</p><p> </p><p>RX</p><p>Pistols = Air Squats</p><p>C2B = Pull-ups</p><p>MU = C2B</p><p>Barbell = 115/85</p>
