2/11/22
Metcon
Metcon (Time)
21-15-9:
OHS 135 / 95 lb
C2B
OHS 135 / 95 lb
C2B
Directly Into…
45 Bar-Facing Burpees
RX 115/85
Weightlifting
Choose one
Squat Snatch (3-3-3-2-2-1-1 )
All Percentages Off 1RM Snatch:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
Rest 1-3 Minutes Between Sets.
Squat Clean (3-3-3-2-2-1-1)
All Percentages Off 1RM Clean:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
Rest 1-3 Minutes Between Sets.
