CrossFit WOD, February 11, 2022

CrossFit WOD, February 11, 2022

2/11/22

Metcon
Metcon (Time)
21-15-9:
OHS 135 / 95 lb
C2B

Directly Into…

45 Bar-Facing Burpees

RX 115/85

Weightlifting
Choose one
Squat Snatch (3-3-3-2-2-1-1 )
All Percentages Off 1RM Snatch:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%

Rest 1-3 Minutes Between Sets. 

Squat Clean (3-3-3-2-2-1-1)
All Percentages Off 1RM Clean:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%

Rest 1-3 Minutes Between Sets. 

jumbowp

jumbowp

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