CrossFit – Tue, Feb 14
Shoulder Press (3-3-3-2-2-2-1-1-1-1)
<p>Climbing</p><p>Enter heaviest set of 1</p>
Hang Glide (AMRAP – Rounds and Reps)
<p>AMRAP 20:</p><p>4 Dumbbell Hang Power Snatches (each arm)</p><p>6 T2B</p><p>24 DU</p><p> </p><p>Dumbbell: 50/35 lb</p>
<p>Try to move at your maximal sustainable pace throughout.</p><p>DB Hang Snatch: 4 reps on one arm before switching to the other arm. Reps should be completed in :30</p><p>T2B: Reps should take :45 or less</p><p>DU: Reps should take :45 or less</p><p>Score is total Rounds + Reps</p><p>Goal is 10 + Rounds</p>
