CrossFit WOD, February 15, 2022

CrossFit WOD, February 15, 2022

2/15/22

Weightlifting
Shoulder Press (Weight)
All Sets Based Off 1RM Strict Press 
1 Set of 5 @ 50%
1 Set of 3 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of 1 @ 85%
1 Set of Max Reps @ 90%

Rest 1-3 Minutes Between Sets. 

Metcon
Metcon (Time)
Partner WOD
For Time:
1,000m Row
60 Ring Push-ups
1,500m Row
40 Ring Push-ups
2,000m Row
20 Ring Push-ups
3,000m Row
10 Ring Push-ups

RX push-ups

jumbowp

jumbowp

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