CrossFit WOD, February 19, 2021

CrossFit WOD, February 19, 2021

2/19/21

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WoD
AMRAP 10
12 T2B
9 S2OH 135/95
6 Burpee Box Jump Overs

Bike for Calories
Partners switch when needed

Individual NON Partner WOD
AMRAP 10
12 T2B
9 S2OH
6 Burpee Box Jump Overs

Bike for Calories
Stop at any point with in your round and bike for Calories

****Score is Rounds and reps, Calories on the bike count towards your reps****

Metcon (Time)
For Time:
30 GHD Sit-ups
30 OHS
30 Hang Squat Clean
30 Kipping HSPU

10 min Time Cap

Barbell 95/65

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