2/9/22
Metcon
Metcon (Time)
Partner WOD
4 Rounds For Time:
200m Run
400m Row
20 double DB squats 50/35
30 HSPU
4 Rounds For Time:
200m Run
400m Row
20 double DB squats 50/35
30 HSPU
RX no HSPU……DB Push Press 50/35
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
