CrossFit WOD, February 22, 2021

CrossFit WOD, February 22, 2021

2/22/21

Weightlifting
Back Squat (10-8-6-4-2 Climbing)
Start at around 55% and build to around 90% for your of 2

Metcon
Metcon (Time)
For Time:
Buy In 40/30 Cal Bike
……Directly into
30-24-18-12
Alternating DB Snatch
C2B
Thrusters

DB 50/35
Barbell 75/55

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