2/23/21
Gymnastics
Metcon (AMRAP – Reps)
5 Rounds of AMRAP 1:00:
20 DU
Max Distance HSW
Rest :30 between rounds
20 DU
Max Distance HSW
Rest :30 between rounds
*Score is HSW distance*
Every Mat is 1 Rep
Scale HSW with DB Push Press
Metcon (8 Rounds for reps)
On the minute x 8:
6 Burpee Box Jump Overs (24/20") Step-overs are considered RX
6 Burpee Box Jump Overs (24/20") Step-overs are considered RX
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
600/500m Row
9 DL
12 Single DB Burpee Step-Overs
600/500m Row
9 DL
12 Single DB Burpee Step-Overs
Barbell 275/185
DB 50/35
Box- 24/20"
