CrossFit – Tue, Feb 28
Shoulder Press (Minutes 0-7
Build to a heavy Strict Press)
Build to a heavy Strict Press)
Push Press (Minutes 7-12
Build to Heavy set of 3 Push Presses)
Build to Heavy set of 3 Push Presses)
Push Jerk (Minutes 12-15
Build to heavy set of 5 Push Jerks)
Build to heavy set of 5 Push Jerks)
Metcon (Time)
<p>For Time:</p><p>21 T2B, 25DU</p><p>21 C2B, 25DU</p><p>15 T2B, 25DU</p><p>15 BMU, 25DU</p><p>9 T2B, 25DU</p><p>9 RMU 25DU</p>
