CrossFit WOD, February 4, 2022

CrossFit WOD, February 4, 2022

2/4/22

Metcon
Metcon (AMRAP – Reps)
On the Minute x 30:
1 Minute Max Calorie Row
1 Minute Max Burpees

Score is lowest row + lowest Burpee Round

Metcon
Clean (4×3 climbing then 5×2 climbing)
Squat or Power Clean
4×3 Climbing (start around 40% and work to 75%)
–then–
5×2 Climbing (start around 80% and work to around 90%)

rest 1-3 minutes

jumbowp

jumbowp

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