2/5/21
Metcon
Metcon (Time)
For Time:
12 Burpee Box Jumps
9 Bar MU
X Clean and Jerks
12 Burpee Box Jumps
9 Bar MU
X Clean and Jerks
R1: 15 Clean and Jerks
R2: 12 Clean and Jerks
R3: 9 Clean and Jerks
R4: 6 Clean and Jerks
R5: 3 Clean and Jerks
ADV RX: 135/95, 155/105, 185/135, 225/155, 275/185
RX: 115/85, 135/95, 155/105, 185/135, 205/145
6 Bar MU